** INTERIM ONLINE SCHEDULE **
**Tuesday 8:30am-9:20am — Express Flow, Here and Now Yoga Body**
Whether you have classes there or not, that is ok. Here is what you do:
-
- go on to www.hereandnowyogabody.com
- Click on Find a Class and sign up 30 min before class
- buy a class if you don’t have one
- Download Zoom
- 15 min before class you will get a password to log in to class
- Roll out your mat and we will begin
**Thursday 9:30am-10:30am — Strong Flow, Open Class**
Here is what you do:
- Click on this link https://zoom.us/j/551737361
- Download Zoom
- Roll out your mat and we will begin
- This is a donation class– you decide what and if you want to pay. If you do, you can Venmo me at @Allison-Waguespack
**Friday 9:30-10:30am — Strength & Flow, Hastings Yoga**
Whether you have classes there or not, that is ok. Here is what you do:
- go to www.hastingsyoga.com
- Click on Buy Classes Now link & sign up 30 min before class
- buy a class if you don’t have one
- Download Zoom
- 15 min before class you will get a password to log in to class
- Roll out your mat and we will begin
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TUESDAY:
8:30-9:20am, Express Flow, Here & Now Yoga, Scarsdale, NY
WEDNESDAY:
12:30-1:45pm, Vinyasa Flow 2 YogaWorks, Irvington, NY
FRIDAY:
9:30-10:45am, Align & Flow Hastings Yoga, Hastings, NY
12:30-1:45pm, Vinyasa Flow 2 YogaWorks, Irvington, NY
