Weekly Schedule

** INTERIM ONLINE SCHEDULE **

**Tuesday 8:30am-9:20am —  Express Flow,  Here and Now Yoga Body**

Whether you have classes there or not, that is ok. Here is what you do: 

    • go on to  www.hereandnowyogabody.com
    • Click on Find a Class and sign up 30 min before class
    • buy a class if you don’t have one
    • Download Zoom
    • 15 min before class you will get a password to log in to class
    • Roll out your mat and we will begin 

**Thursday 9:30am-10:30am — Strong Flow, Open Class**

Here is what you do:

  • Click on this link  https://zoom.us/j/551737361
  • Download Zoom
  • Roll out your mat and we will begin
  • This is a donation class– you decide what and if you want to pay. If you do, you can Venmo me at @Allison-Waguespack

**Friday 9:30-10:30am — Strength & Flow, Hastings Yoga**

Whether you have classes there or not, that is ok. Here is what you do:    

  • go to  www.hastingsyoga.com
  • Click on Buy Classes Now  link & sign up 30 min before class
  • buy a class if you don’t have one
  • Download Zoom
  • 15 min before class you will get a password to log in to class
  • Roll out your mat and we will begin
————————————————————————————————————————————————————__________________________________________________________________________________________________________
TUESDAY:

8:30-9:20am, Express Flow, Here & Now Yoga, Scarsdale, NY 

WEDNESDAY:

12:30-1:45pm, Vinyasa Flow 2 YogaWorks, Irvington, NY

FRIDAY:

9:30-10:45am, Align & Flow Hastings Yoga, Hastings, NY      

12:30-1:45pm, Vinyasa Flow 2 YogaWorks, Irvington, NY