Weekly Schedule

** ZOOM CLASS SCHEDULE **

  • MONDAY 5:00pm-6:15pm– 75 Minute Flow
  • WEDNESDAY 12:00pm-1:00pm — One Hour Flow
    • Wed. class is sliding scale fee- pay $1-$15 — whatever works for you.
    • Click here to register by making a payment via my secure PayPal site and I will send you the link for class
    • Please register at least 20 min before so I can make sure to get everyone the link and Spotify playlist in time for class.
  • FRIDAY 9:30-10:30am — Strength & Flow, Hastings Yoga

 

 

 

 

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TUESDAY:

8:30-9:20am, Express Flow, Here & Now Yoga, Scarsdale, NY 

FRIDAY:

9:30-10:45am, Align & Flow Hastings Yoga, Hastings, NY