Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful. ┬áIn addition to and partially because…

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We have the tools within us to heal and be free

  Better late yoga than no yoga is something I always say to my students if they worry about being late to class. I am holding to that philosophy as well when it comes to my blog posts (as this post is a few weeks late). Over the last 3 months I have been undergoing…

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Release your Heaviness and Connect to your Light

  Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY visit. I was reminded of the compassion I had felt for this colleague so long ago when we…

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