Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful.  In addition to and partially because…

Read More

Acceptance is one of the keys to happiness

Change can be a scary thing. Sometimes we fight it because we are afraid. But there is a freedom that comes with surrendering that fear and finding acceptance. And then, most of the time, what we find on the other end is happiness. My message for my classes this past week was just that. I…

Read More

Create the Habit of Happiness

  Humans are creatures of habit; both in our cycle of thoughts and our actions. In sanskrit the word for habit is Samskara. This past week I was reminded that our thoughts create our feelings; our perspective on events or moments create the emotions we have inside. We have the power to develop a positive…

Read More

Be exactly who you are on and off the mat

I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this blog and to be even more connected to my teaching.…

Read More

Explore and Happiness is there

This past week I did some personal exploration into what happiness is. First I asked myself; What does it mean to be happy?  What I realized is that we have to be unhappy sometimes to appreciate and feel grateful when we are not. As I explored further I found a few other perspectives on happiness that…

Read More

Learn who are you becoming on and off your mat

“Yoga poses are not about the postures. They are about who you are becoming as you learn them” I read this quote last week and it was powerful. It reminded me of an interesting process that usually happens as we explore our yoga journey. Often we are drawn to Yoga for the physical benefits but…

Read More

Be open to the beginners mind and find your joy

This past week concluded my 9 month anatomy program. In our last class we were asked to share the most valuable things we each had learned. I cannot fully remember exactly what I said at my turn, but I began to think more about it in the days following. One of the most valuable things…

Read More

Breathe in your So and out your Hum

It’s been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts.  I write when I have something to say and I have had that less in these recent weeks. However, it feels as if the desire…

Read More

Channel your Power of One

Last weekend I was reading the children’s book One, by Kathryn Otoshi to my Son. The book tells the story of the color Blue…Blue is shy and the color Red begins to pick on Blue. Blue begins to feel…well blue. The other colors in the book are nice to Blue but will not stand up…

Read More