What Can We Set Adrift?

Last week, I arrived home from hosting my third Yoga Retreat. It was my second time hosting it on this special little Island off the coast of mainland Belize called Thatch Caye. The island is one mile long and only 11 acres.  There are just 15 guest rooms so when you arrive on this island…

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If You Don’t Change It, You Choose It

  Two weeks ago when I was prepping to teach my classes I realized I didn’t have a message to share. I sat quietly the evening before my first class and thought about why that was the case. I knew it wasn’t that the universe had no messages for me, instead it was clear that…

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Mindful practice leads to a mindful life

This week the national news was my source of inspiration. The story of the teenage girl who was found guilty of involuntary manslaughter for texting encouragement to her boyfriend to commit suicide inspired me to talk to my own teenager about the power of our actions and our words; both spoken and written. We cannot…

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Be exactly who you are on and off the mat

I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this blog and to be even more connected to my teaching.…

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Explore and Happiness is there

This past week I did some personal exploration into what happiness is. First I asked myself; What does it mean to be happy?  What I realized is that we have to be unhappy sometimes to appreciate and feel grateful when we are not. As I explored further I found a few other perspectives on happiness that…

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Make the choice to “Feed your Good Wolf”

Happy New Year. The last month or so, I had found myself not in my best head. I had been having a bit of writers block but also felt the weight on my shoulders of not writing as it is often therapeutic for me.  A few days ago, I read a short Indian tale that…

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Change patterns today to effect your journey tomorrow

  Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School experience; a time of social awkwardness and angst that many of us experienced. We then went on to…

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Opposing forces can create a perfect balance

  This week I was cleaning out some papers and I stumbled across a contract that I had my daughter sign a month ago when she got her cell phone. It had a list of the rules and you could imagine what those are but one of the rules of the contract was to never…

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