What Can We Set Adrift?

Last week, I arrived home from hosting my third Yoga Retreat. It was my second time hosting it on this special little Island off the coast of mainland Belize called Thatch Caye. The island is one mile long and only 11 acres.  There are just 15 guest rooms so when you arrive on this island…

Read More

Cultivate the Art of Single-Tasking

I used to think that when a similar theme arose in several different contexts in my life that it was a coincidence. As I have grown as a Mindfulness & Yoga Teacher (and as a human being) I have realized that those are actually lessons from the universe offered to me in many different ways;…

Read More

Mindful practice leads to a mindful life

This week the national news was my source of inspiration. The story of the teenage girl who was found guilty of involuntary manslaughter for texting encouragement to her boyfriend to commit suicide inspired me to talk to my own teenager about the power of our actions and our words; both spoken and written. We cannot…

Read More

Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful.  In addition to and partially because…

Read More

Acceptance is one of the keys to happiness

Change can be a scary thing. Sometimes we fight it because we are afraid. But there is a freedom that comes with surrendering that fear and finding acceptance. And then, most of the time, what we find on the other end is happiness. My message for my classes this past week was just that. I…

Read More

Create the Habit of Happiness

  Humans are creatures of habit; both in our cycle of thoughts and our actions. In sanskrit the word for habit is Samskara. This past week I was reminded that our thoughts create our feelings; our perspective on events or moments create the emotions we have inside. We have the power to develop a positive…

Read More

Be exactly who you are on and off the mat

I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this blog and to be even more connected to my teaching.…

Read More

Grow with your Flow

    A friend posted this amazing photo of a tree in “Dancers Pose” and underneath was the caption “Grow with the Flow”. To her it was an ode to Spring which is popping up all around us but that mantra became more to me this past week as I realized the different ways to interpret…

Read More

Explore and Happiness is there

This past week I did some personal exploration into what happiness is. First I asked myself; What does it mean to be happy?  What I realized is that we have to be unhappy sometimes to appreciate and feel grateful when we are not. As I explored further I found a few other perspectives on happiness that…

Read More

Make the choice to “Feed your Good Wolf”

Happy New Year. The last month or so, I had found myself not in my best head. I had been having a bit of writers block but also felt the weight on my shoulders of not writing as it is often therapeutic for me.  A few days ago, I read a short Indian tale that…

Read More