Acceptance is one of the keys to happiness

Change can be a scary thing. Sometimes we fight it because we are afraid. But there is a freedom that comes with surrendering that fear and finding acceptance. And then, most of the time, what we find on the other end is happiness. My message for my classes this past week was just that. I…

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Be exactly who you are on and off the mat

I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this blog and to be even more connected to my teaching.…

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Grow with your Flow

    A friend posted this amazing photo of a tree in “Dancers Pose” and underneath was the caption “Grow with the Flow”. To her it was an ode to Spring which is popping up all around us but that mantra became more to me this past week as I realized the different ways to interpret…

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Make the choice to “Feed your Good Wolf”

Happy New Year. The last month or so, I had found myself not in my best head. I had been having a bit of writers block but also felt the weight on my shoulders of not writing as it is often therapeutic for me.  A few days ago, I read a short Indian tale that…

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Release your Heaviness and Connect to your Light

  Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY visit. I was reminded of the compassion I had felt for this colleague so long ago when we…

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Change patterns today to effect your journey tomorrow

  Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School experience; a time of social awkwardness and angst that many of us experienced. We then went on to…

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Learn who are you becoming on and off your mat

“Yoga poses are not about the postures. They are about who you are becoming as you learn them” I read this quote last week and it was powerful. It reminded me of an interesting process that usually happens as we explore our yoga journey. Often we are drawn to Yoga for the physical benefits but…

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Opposing forces can create a perfect balance

  This week I was cleaning out some papers and I stumbled across a contract that I had my daughter sign a month ago when she got her cell phone. It had a list of the rules and you could imagine what those are but one of the rules of the contract was to never…

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Be open to the beginners mind and find your joy

This past week concluded my 9 month anatomy program. In our last class we were asked to share the most valuable things we each had learned. I cannot fully remember exactly what I said at my turn, but I began to think more about it in the days following. One of the most valuable things…

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Learn Lisa’s Lessons

  It’s interesting how the universe works. It offers us perspective at just the right time if we are open to receiving it. Memorial Day Weekend I was feeling the passage of time. We went to Florida for a visit. It has been 7 years since we lived there and I felt….old. My inner voice…

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