“Hello Old Friend”; the power of an authentic connection to others and ourselves

We all are busy. In fact most of us wear our busy-ness like a badge.  I am a Yoga and Mindfulness teacher & writer, a mother of two children, an avid community volunteer and a wife. Bouncing between worlds is a skill I have mastered over the years but it requires a level of organization and…

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Give UP and Forgive

When we hear “Giving Up” it usually has a negative association, but it can have a POSITIVE one as well…to Give UP means to surrender, to let go, to truly release up and out whatever is holding you down. This past week it was about Giving UP to find forgiveness. I recently ran into a friend who is…

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