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AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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Patanjali Yoga Sutra

Unattach and Be Free

October 17, 2014

  Last week, we had our town vote. The next morning, as I was removing some of the posters that had been hung up around town, I began to feel lighter.  With that behind me, I started to think about my message for
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The 4 KEYS to Happiness

October 30, 2013

Last week my inspiration came from The Yoga Sutras of Patanjali which is the text of Raja Yoga (Ancient Mental Science). Patanjali is considered the 'Father of Yoga" and even though the Sutras (the word Sutra means
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