AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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Mental Health

Look Backwards to Find Gratitude Forwards

Sometimes we need to take a look at what the universe is offering us. Three seemingly unrelated moments that occurred recently, when looked at together, offered me a very clear message. We can live more truly in the
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Attention is Generous

You never know when inspiration will strike; the trick is paying enough attention to notice when it does. A few months ago I was in my daughter's classroom for the end of the year writing celebration; an opportunity for
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