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AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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karma

See Goodness all around you by seeing it in yourself

August 6, 2015

It's been a while since I have written. It feels good to be back. Last week I arrived home from the trip of a lifetime; an African Safari. My family and I got to see all kinds of creatures and we developed such an
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Walk your Talk

September 12, 2014

  Today I have been challenged to walk my talk. In my life, as in all of ours I have many worlds. I am a mother, a wife, a Yoga Teacher and I also happen to be PTSA Co-President for my children's school this year.
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Be a Bucket Filler and your Bucket will always be Full

May 6, 2014

It all started a few weeks ago. I overheard my children arguing and my son, through his tears, called my  daughter  a "bucket dipper".  I stopped and tried to process what that was...name calling is a punishable offense
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Bank your Karma for a Happy Future

January 23, 2014

Karma is a topic that I love to talk about. I find so much inspiration from it in my life and on my mat but it has been a challenge for me to write about.  Last week the Third Principle of Karma was my inspiration.  And
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Resolve to be your best YOU

January 6, 2014

As I often am, I was inspired this week by a lesson my daughter had to learn. In teaching her, I was reminded that my resolution is to always strive to be My Best Self both on my mat and off. This goes hand in hand
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