Change patterns today to effect your journey tomorrow

  Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School experience; a time of social awkwardness and angst that many of us experienced. We then went on to…

Read More

See Goodness all around you by seeing it in yourself

It’s been a while since I have written. It feels good to be back. Last week I arrived home from the trip of a lifetime; an African Safari. My family and I got to see all kinds of creatures and we developed such an appreciation for the wonderment of nature. Each animal has unique characteristics…

Read More

Walk your Talk

  Today I have been challenged to walk my talk. In my life, as in all of ours I have many worlds. I am a mother, a wife, a Yoga Teacher and I also happen to be PTSA Co-President for my children’s school this year. I just opened our local newspaper to find a very…

Read More

Be a Bucket Filler and your Bucket will always be Full

It all started a few weeks ago. I overheard my children arguing and my son, through his tears, called my  daughter  a “bucket dipper”.  I stopped and tried to process what that was…name calling is a punishable offense in our house typically. I asked him to repeat it so I could make sure I heard…

Read More

Bank your Karma for a Happy Future

Karma is a topic that I love to talk about. I find so much inspiration from it in my life and on my mat but it has been a challenge for me to write about.  Last week the Third Principle of Karma was my inspiration.  And with it, the concept of the Karma Bank; the idea that…

Read More

Resolve to be your best YOU

As I often am, I was inspired this week by a lesson my daughter had to learn. In teaching her, I was reminded that my resolution is to always strive to be My Best Self both on my mat and off. This goes hand in hand with two of the Karmic principles I was teaching in my classes right before the holidays.…

Read More