Gratitude is our Superpower

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times along the way that I have not felt all that grateful.  In addition to and partially because…

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Be Resolute on your mat and in your life

I find myself conflicted on the principle of New Years Resolutions. I believe that the journey of  self exploration and growth is gradual and continual and  when we resolve ourselves to something…it has to come from within our hearts…not because the calendar tells us to. However, I do respect that these times  allow us to ask…

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Resolve to be your best YOU

As I often am, I was inspired this week by a lesson my daughter had to learn. In teaching her, I was reminded that my resolution is to always strive to be My Best Self both on my mat and off. This goes hand in hand with two of the Karmic principles I was teaching in my classes right before the holidays.…

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