Create the Habit of Happiness

  Humans are creatures of habit; both in our cycle of thoughts and our actions. In sanskrit the word for habit is Samskara. This past week I was reminded that our thoughts create our feelings; our perspective on events or moments create the emotions we have inside. We have the power to develop a positive…

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Be happy on your path and you will always be where you want to be

  I recently heard a statement that perplexed me but as I contemplated it  further it made sense. It became my clear inspiration and focus for my classes last week. “If you are not happy where you are, you will not get where you want to be”. My first thought was that often dissatisfaction motivates change. However,…

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