AllisonWaguespack
Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.
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A friend posted this amazing photo of a tree in "Dancers Pose" and underneath was the caption "Grow with the Flow". To her it was an ode to Spring which is popping up all around us but that mantra
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Vacations are like miniature versions of our life journey...there is a beginning, middle and an end...there are some big, wonderful moments along the way and many many small moments. The more PRESENT we
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It's been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts. I write when I have something to say and I have had that less in
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Last weekend I was reading the children's book One, by Kathryn Otoshi to my Son. The book tells the story of the color Blue...Blue is shy and the color Red begins to pick on Blue. Blue begins to feel...well blue. The
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I find myself conflicted on the principle of New Years Resolutions. I believe that the journey of self exploration and growth is gradual and continual and when we resolve ourselves to something...it has to come from
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The holiday season finds us all a bit on edge I imagine. I know it finds me that way. So last week, when I was asked my suggestions for staying calm during this time, I took a step back and embraced the frenzy in order
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I recently read an article written by Tim Cook, CEO of Apple. In this article Tim explains how he tries to hold himself to the words of Dr. Martin Luther King who said "Life's most persistent and urgent question is
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Last week, I was riding the commuter train from my home to NYC. I was reading emails and my mind began to wander to what my inspiration for the week was going to be. It hadn't come to me yet and I was teaching the next
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last week I had a moment where I realized that I had taken something for GRANTED that I literally could NOT imagine living without. It wasn't intentional but it happened just the same. It is human nature to not always
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