Now is the Time to Grow

A couple of weeks ago my family and I took the opportunity to travel to Wyoming and visit both Yellowstone and Grand Teton National Parks. They were each extraordinary in their own ways but as we explored them we noticed many areas of woods that had been burned from forest fires and in various stages…

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Experience the Freedom of the Beginners Mind

Sometimes more than others, the uncertainty of our collective path forward weighs on me. These past couple of weeks I was very attuned to the fact that the words “I don’t know” were coming out of my mouth extremely often. As much as we all try to live in the moment, we are trained through…

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Beliefs Create our Destiny

I think we can all relate to the struggle of not letting ourselves go down a dark path. When there is so much fear and suffering in the world right now, it really is an important practice. The below quote from Ghandi truly explains this power and it became the message I shared with my…

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Fill your Well to be Well

Several days ago I hit bottom. I was completely mentally drained and had nothing left to give to my family. I spent three days existing on empty. My spiritual well was dry. First I had to realize what was happening. For weeks I had been depleting my “backup resources” without having the chance to re-fill.…

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