“Hello Old Friend”; the power of an authentic connection to others and ourselves

We all are busy. In fact most of us wear our busy-ness like a badge.  I am a Yoga and Mindfulness teacher & writer, a mother of two children, an avid community volunteer and a wife. Bouncing between worlds is a skill I have mastered over the years but it requires a level of organization and…

Read More

What seems like a Deviation from the Path actually IS the Path

  I spent quite of bit of time last week thinking about the quote “Slow and steady wins the race” from Aesop’s fable The Tortoise and the Hare. Through many times in my life this has been a motto of sorts for me. As I checked the boxes from childhood to adulthood to motherhood and…

Read More

Find the Elements of Paradise on and off your Mat

There has been a bit of upheaval in my home and work life over the last few weeks. Both my daughter and my husband underwent significant, but scheduled (and non-life threatening thank goodness) surgeries one week apart. In addition, one of the studios that I have been teaching at for 11 years has unexpectedly closed…

Read More