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AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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Compassion

So Hum. I Am That.

March 24, 2014

I had a So Hum kind of a week last week. The kind of week where it feels as if you have a million balls in the air with no chance to catch them all. And drop a ball I did. I missed an important meeting with my daughter's
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“Embrace your Place” to be happy

March 10, 2014

After returning from my sunny, warm vacation, I could feel the never-ending winter getting to me. Last week when my daughter asked me if it was EVER going to be warm again, I had that tiny inkling of doubt myself even as
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BE the CHANGE you wish to see

March 3, 2014

Last week I happened to be in a sunny beachy place with my family which was a welcome respite from all of the unrelenting cold of this winter. As I stepped on to the beach our first day,  I felt huge gratitude. I was
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Kindness is often its own reward

November 20, 2013

Last week I was inspired by the profound difference between being "Nice" and  being "Kind". I then also realized that it had been "National Kindness Day" the prior day  and I stumbled upon the following quote from
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