Find the Joy in all your Seconds

  Last week I watched a short Valedictorian speech given by an 18 year old High School Senior. I will confess I was skeptical at first.  I questioned what wisdom this student could impart on me. Wisdom comes with age and experience after all right? Well as I watched the three minute speech, I realized…

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Find the Elements of Paradise on and off your Mat

There has been a bit of upheaval in my home and work life over the last few weeks. Both my daughter and my husband underwent significant, but scheduled (and non-life threatening thank goodness) surgeries one week apart. In addition, one of the studios that I have been teaching at for 11 years has unexpectedly closed…

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