AllisonWaguespack
Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.
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I have taken a few weeks off from writing this blog. It was something on the to-do list that just wasn't getting done so I took it as a sign to step away. I have been sharing my inspiration with my classes but wasn't
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It's been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts. I write when I have something to say and I have had that less in
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Recently I have been inspired by the Breath (So Hum) and the Gaze (Drishti) as tools to help connect us more fully in our Yoga Practice. This past week my hope was to use these techniques into action together
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After returning from my sunny, warm vacation, I could feel the never-ending winter getting to me. Last week when my daughter asked me if it was EVER going to be warm again, I had that tiny inkling of doubt myself even as
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Usually at some point during my week, my inspiration for the next week strikes. I have realized that the more present I am in the moment, the more often it comes. There are weeks where inspiration is hitting me from all
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Gratefulness is a word we use often, but how do we truly cultivate it in our hearts? As I began to think about it, I took apart the word gratefulness and discovered that by playing with the spelling a bit it can be
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I have spent a bit of time this past week talking about something that we all strive for; to be PRESENT in our own lives. An example I often use is we each can think of a time when we got in the car and drove to
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