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AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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be present

Be like the Element of Water and go with the Flow

April 28, 2015

I have taken a few weeks off from writing this blog. It was something on the to-do list that just wasn't getting done so I took it as a sign to step away. I have been sharing my inspiration with my classes but wasn't
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Breathe in your So and out your Hum

February 5, 2015

It's been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts.  I write when I have something to say and I have had that less in
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Today is the RIGHT Day for the PRESENT

April 9, 2014

  Recently I have been inspired by the Breath (So Hum) and the Gaze (Drishti) as tools to help connect us more fully in our Yoga Practice. This past week my hope was to use these techniques into action together
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“Embrace your Place” to be happy

March 10, 2014

After returning from my sunny, warm vacation, I could feel the never-ending winter getting to me. Last week when my daughter asked me if it was EVER going to be warm again, I had that tiny inkling of doubt myself even as
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Don’t be Perfect, Be Enough

February 14, 2014

Usually at some point during my week, my inspiration for the next week strikes. I have realized that the more present I am in the moment, the more often it comes. There are weeks where inspiration is hitting me from all
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Find Your Great-Fullness

January 13, 2014

Gratefulness is a word we use often, but how do we truly cultivate it in our hearts? As I began to think about it,  I took apart the word gratefulness and discovered that by playing with the spelling a bit it can be
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Being Present is a Present

September 26, 2013

I have spent a bit of time this past week talking about something that we all strive for; to be PRESENT in our own lives. An example I often use is we each can think of a time when we got in the car and drove to
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