AllisonWaguespack
Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.
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Last week I learned of two different young people, both seeming to have promising futures, who had taken their own lives. I experienced a wave of emotions from sadness to panic and even curiosity at why any young person
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Gratefulness is a word we use often, but how do we truly cultivate it in our hearts? As I began to think about it, I took apart the word gratefulness and discovered that by playing with the spelling a bit it can be
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With Thanksgiving upon us, GRATITUDE is a natural message to connect to this week. Realistically, there is always something we can choose to be unhappy about, a situation that could be better. Often we put quite a bit of
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