AllisonWaguespack
Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.
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I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this
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Happy New Year. The last month or so, I had found myself not in my best head. I had been having a bit of writers block but also felt the weight on my shoulders of not writing as it is often therapeutic for me. A few
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Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY visit. I was reminded of
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Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School
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This week I was cleaning out some papers and I stumbled across a contract that I had my daughter sign a month ago when she got her cell phone. It had a list of the rules and you could imagine what those are but
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I have taken a few weeks off from writing this blog. It was something on the to-do list that just wasn't getting done so I took it as a sign to step away. I have been sharing my inspiration with my classes but wasn't
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Life is like the ocean. There are calm days and rocky ones and all types in between. When our "ocean conditions" are rough we can get swept up in the turmoil on the surface or we can make the choice to go deeper. Two
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The body can teach us so much. This year of studying anatomy has reinforced that for me more than ever. The physiological process of inhaling and exhaling is actually very enlightening, not just from an anatomical
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It's been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts. I write when I have something to say and I have had that less in
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