Prana & Power Retreat 2020

Dates: October 24th-28th 2019

Thatch Caye Resort;  Dangriga Belize

starting at $1425 pp

                            To sign up for this retreat



Come join me in Belize for a chance to unplug from life and tune in to your body and soul. This 5 day, 4 night retreat will offer you the opportunity to find your flow; both in your body and in your mind.

Morning and evening Vinyasa classes offered daily will provide nourishment for the physical body and the spirit with challenging and creative Vinyasa sequences, dynamic music and real life philosophy that can be applied every day. In addition, there will be two optional workshops offered (see below) as well as an introduction to the special powers of essential oils. When we aren’t practicing yoga or in workshops there will be plenty of time to explore this island paradise or just relax on the beach.



The retreat will be held at the Thatch Caye All-Inclusive Island Resort. To find out more go to You will see all that Belize has to offer from your private island, perfectly located along the Belize Barrier Reef. The island resort only holds 30 guests at a time, guaranteeing a unique experience. The resort offers many activities including paddle boarding, kayaking, biking, fishing and snorkeling that are included in the price of the retreat.

At Thatch Caye Resort, the all-inclusive, island style package includes three meals per day, snacks and local alcoholic and non-alcoholic beverages. They hire the best local chefs to ensure they have a wide variety of Belizean and international dishes. They cater to any dietary needs; just let them know when you book your trip what you require. The typical daily menu consists of a fresh cooked, made to order breakfast, a traditional Belizean lunch, afternoon snack and an authentic entrée for dinner. All meals are made with local ingredients. Meals are served in the breakfast room, covered dining area, or outside under the stars. Before and after dinner, feel free to grab a drink at the bar. It is perfect for relaxing in the evening and enjoying a tropical drink or a locally brewed beer after a day of adventures.

Additional Amenities of the Resort include:

  • Coco Lounge with bar, lounge, and breakfast nook
  • WiFi, TV, and phone in Coco Lounge
  • Yoga and fitness platforms at Serenity Point
  • Natural saltwater pool
  • Overwater Starfish Bar
  • Community dining under the stars at The Grove
  • 5-Star PADI Dive operation
  • Blue Horizon Fly Fishing Rod Room
  • Kayaks, stand-up paddle boards, bikes, and island toys

To learn more information about the resort go to:

To sign up for this retreat


The retreat will begin on Thursday evening with a 5:30pm Yoga class followed by an Opening Circle and dinner. The retreat will end on Monday morning with a 7:30am Yoga class followed by a Closing Circle then breakfast.

  • 7:00am Morning Yoga Practice
  • 8:15am Breakfast
  • 10:30am-12:00pm Workshop (2 days) & Free Time (1 day)
  • 12:30pm Lunch
  • Free Time
  • 5:00pm Evening Yoga
  • 7pm Dinner



 Mindfulness versus a mind that is full: through practicing Pranayama (breathing) and meditation techniques we will use these tools to harness the power of the present moment

Karma for life: explore the Principles of Karma and how they can serve you in your life off the mat



Click below to see the different room options. All rooms are first come first serve so reserve now to secure your preferred room.

thatch caye rooms

Pricing:  Room categories are first come first serve and all rooms are the same cost.

  • Double Occupancy rate: $1,425*/$1,525
  • Single Occupancy rate: $1,660*/$1,760

*When you book before May 30th you will receive $100 refund.

In addition: There is the OPTION to spend an additional day at Thatch Caye and arrive on Wednesday, Oct 23rd. The retreat would not officially begin until Thursday evening Oct. 24th

  • Double Occupancy additional rate (per person): $234
  • Single Occupancy additional rate: $299



  • 2 Yoga classes per day (Vinyasa flow all levels)
  • 2 optional workshops (listed above)
  • 4 nights accommodation (double or single occupancy)
  • 3 delicious meals per day, afternoon snack, and local alcohol (Hyper Vodka, 5 Barrel Rum, Crystal Light Rum, Coconut Rum & Belizean Rum)
  • Local flights between Belize City to Dangriga Airport
  • Roundtrip boat transfer between Dangriga Airport and Thatch Caye
  • Free time to relax and enjoy beach, water sports and activities
  • Exclusive use of Kayaks, Paddle Boards, Snorkel Gear, Fishing Poles and other non-motorized island toys
  • Welcome gift
  • Taxes & Gratuities
  • Marine reserve access fee

NOT INCLUDED: International Flight


Arriving at the Belize International Airport:

Belize International Airport is a small airport that provides excellent signage to help travelers get through customs and transfer to your in-country flight to Dangriga. At the point of entry, a passport and proof of return or onward ticket are required. When booking your international flight, we recommend arriving to Belize City no later than 3:45 pm, as the last flight to Dangriga departs at 5:00 pm. 

Transferring to the Dangriga Airstrip and your final destination:

You will take a breathtaking 15 minute flight down the coast of Belize to the Dangriga Airstrip. As you land, one of the guides will be waiting to pick you up in a van to drive you to the dock at the Pelican for the boat pick up. Enjoy the 25 minute, 9 mile boat ride from Dangriga to the island.


Thatch Caye Resort is a proud member of Pack For A Purpose, an initiative that allows travelers like you to make a lasting impact in the community at your travel destination. If you save just a little bit of space in your suitcase and bring supplies for the school in need, you’ll make a priceless impact in the lives of the local children and families. Click on the link to find out more.

To learn more information about the resort go to:

To sign up for this retreat email: