See the Waterfall that is our Thoughts

      I was talking with a friend this past week and she was sharing that she had  gotten involved in a couple of volunteer committees and was really enjoying making a contribution and seeing the good she was doing. What started out as a very positive conversation however evolved into her worries that…

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Cultivate the Art of Single-Tasking

I used to think that when a similar theme arose in several different contexts in my life that it was a coincidence. As I have grown as a Mindfulness & Yoga Teacher (and as a human being) I have realized that those are actually lessons from the universe offered to me in many different ways;…

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If You Don’t Change It, You Choose It

  Two weeks ago when I was prepping to teach my classes I realized I didn’t have a message to share. I sat quietly the evening before my first class and thought about why that was the case. I knew it wasn’t that the universe had no messages for me, instead it was clear that…

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