IT IS ALL ABOUT THE FLOW…..
The physical flow in our bodies to keep them strong, flexible and healthy from the inside out.
From there we can begin to find the mental and spiritual flow within ourselves and use that to live a more connected and present life off the mat and in our world.
Real-life glimmers of inspiration exist each and every day. If we are connected to the flow of ourselves, then we see them.
All we have is our path, there is no pot of gold at the end of the rainbow. For us…the rainbow is the gold. Enjoying all the colors of your rainbow is the journey we all are on. The most wonderful gift we can give ourselves is to live in our flow every day.