Last week, we had our town vote. The next morning, as I was removing some of the posters that had been hung up around town, I began to feel lighter. With that behind me, I started to think
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Be Grateful
Last week, I was riding the commuter train from my home to NYC. I was reading emails and my mind began to wander to what my inspiration for the week was going to be. It hadn't come to me yet and I was teaching the next
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Make the Choice for Conscious Action
I went to my daughter's back to school night a couple of weeks ago. Her school is very focused on character education and one of the tenants mentioned caught my attention. It was a question, When is inaction,
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Positive Energy can Change the World
This past Sept 11th snuck up on me. When I turned on the news that morning, I wasn't prepared. I was watching the coverage from ground zero as my 10 year old daughter was getting ready for school and she
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Walk your Talk
Today I have been challenged to walk my talk. In my life, as in all of ours I have many worlds. I am a mother, a wife, a Yoga Teacher and I also happen to be PTSA Co-President for my children's school this year.
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What we have on and off our mats is More than Enough
I caught a short video the other day that truly inspired me. It shows a young man approaching a few different people who were eating at the airport. He was cleanly dressed and spoke respectfully and asked if they could
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Live your Pura Vida
Two weeks ago I traveled to Costa Rica for the second time. I felt so blessed to be back in a country I fell in love with 12 months ago and I found a deeper appreciation not only for the natural beauty of the
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Clear your Mind of Fullness and be Mindful
Summer is supposed to be carefree, fun and include a lot of lounging in the sun but that has not been my summer journey so far. One day last week I caught myself just as I was about to squeeze hand cream on my
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Grant Yourself the Gratitude
last week I had a moment where I realized that I had taken something for GRANTED that I literally could NOT imagine living without. It wasn't intentional but it happened just the same. It is human nature to not always
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On your Journey is the Joy
I found my inspiration last week in a small package...my six year old Son. He was struggling with kindergarten ending and camp starting. All of those changes; transitions were a lot for him. I realized that the
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