• Skip to main content
  • Skip to footer
  • Schedule
    • Classes
  • Retreats
  • Events
AllisonWaguespack
  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact
  • Schedule
    • Classes
  • Retreats
  • Events
Allison Waguespack Yoga Logo

AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact

Learn what the Breath can Teach

March 12, 2015

The body can teach us so much. This year of studying anatomy has reinforced that for me more than ever. The physiological process of inhaling and exhaling is actually very enlightening, not just from
Continue Reading

Little Moments Build a Joyful Journey

February 27, 2015

    Vacations are like miniature versions of our life journey...there is a beginning, middle and an end...there are some big, wonderful moments along the way and many many small moments. The more PRESENT we
Continue Reading

Breathe in your So and out your Hum

February 5, 2015

It's been a couple of weeks since I have last written. I have been struggling with not only the time and focus but also the desire to write my thoughts.  I write when I have something to say and I have had that less in
Continue Reading

Channel your Power of One

January 15, 2015

Last weekend I was reading the children's book One, by Kathryn Otoshi to my Son. The book tells the story of the color Blue...Blue is shy and the color Red begins to pick on Blue. Blue begins to feel...well blue. The
Continue Reading

Be Resolute on your mat and in your life

January 1, 2015

I find myself conflicted on the principle of New Years Resolutions. I believe that the journey of  self exploration and growth is gradual and continual and  when we resolve ourselves to something...it has to come from
Continue Reading

Let your worries be “Up in the Air”

December 15, 2014

The holiday season finds us all a bit on edge I imagine. I know it finds me that way. So last week, when I was asked my suggestions for staying calm during this time, I took a step back and embraced the frenzy in order
Continue Reading

Inhale to find your Inspiration

December 5, 2014

As I continue on my Anatomy journey there are so many amazing things about the physical body that inspire me. Last week, we learned about the bones and joints of the Axial body (including the Spine and Ribcage). We also
Continue Reading

Nourish yourself so you can Serve Others

November 13, 2014

I recently read an article written by Tim Cook, CEO of Apple. In this article Tim explains  how he tries to hold himself to the words of Dr. Martin Luther King who said "Life's most persistent and urgent question is
Continue Reading

Find Gratitude for the chance to be a student and a teacher both on the mat and off

November 4, 2014

The inspiration for my classes last week unfolded gradually in 4 different ways. It all started as I was studying for my latest Anatomy quiz  and my daughter observed excitedly that I was both a teacher AND a student. I
Continue Reading

Cherish the everyday miracles all around you

October 23, 2014

  Over the last 10 years on my journey as a Yoga Teacher, I have continued to become more fascinated with what the body can do. I read and study bodies on my own but I always want to know more. So, for the first
Continue Reading

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Footer

 

 

© 2023 AllisonWaguespack.com