Last week I had lunch with an old friend. We worked together about 20 years ago and as we were reminiscing and catching up, she mentioned she had also seen another old colleague on her NY
Continue Reading
Change patterns today to effect your journey tomorrow
Last week I had lunch with my recently retired Aunt. We were catching up and talking about my daughter starting Middle School. My Aunt began to recount her (not so fond) memories of her own Middle School
Continue Reading
Learn who are you becoming on and off your mat
"Yoga poses are not about the postures. They are about who you are becoming as you learn them" I read this quote last week and it was powerful. It reminded me of an interesting process that usually happens as we explore
Continue Reading
Opposing forces can create a perfect balance
This week I was cleaning out some papers and I stumbled across a contract that I had my daughter sign a month ago when she got her cell phone. It had a list of the rules and you could imagine what those are but
Continue Reading
See Goodness all around you by seeing it in yourself
It's been a while since I have written. It feels good to be back. Last week I arrived home from the trip of a lifetime; an African Safari. My family and I got to see all kinds of creatures and we developed such an
Continue Reading
Be open to the beginners mind and find your joy
This past week concluded my 9 month anatomy program. In our last class we were asked to share the most valuable things we each had learned. I cannot fully remember exactly what I said at my turn, but I began to think
Continue Reading
Learn Lisa’s Lessons
It's interesting how the universe works. It offers us perspective at just the right time if we are open to receiving it. Memorial Day Weekend I was feeling the passage of time. We went to Florida for a visit. It
Continue Reading
TAKE your Time, There is never enough.
"TAKE your time, there is never enough". I heard those words at the end of a talk I attended recently. It started me thinking. We use "Take your time" often to remind people to relax, slow down, to not stress but what
Continue Reading
Be like the Element of Water and go with the Flow
I have taken a few weeks off from writing this blog. It was something on the to-do list that just wasn't getting done so I took it as a sign to step away. I have been sharing my inspiration with my classes but wasn't
Continue Reading
Connect to your strength below the surface
Life is like the ocean. There are calm days and rocky ones and all types in between. When our "ocean conditions" are rough we can get swept up in the turmoil on the surface or we can make the choice to go deeper. Two
Continue Reading
