• Skip to main content
  • Skip to footer
  • Schedule
    • Classes
  • Retreats
  • Events
AllisonWaguespack
  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact
  • Schedule
    • Classes
  • Retreats
  • Events
Allison Waguespack Yoga Logo

AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact

Seeing your pattern is the first step to change

April 28, 2017

Samskaras are defined as karmic patterns. We all have Samskaras or habits in our daily lives, some good and some less so. It can take a very short time to develop a habit of thought or action and then
Continue Reading

Gratitude is our Superpower

December 30, 2016

As I was thinking about the end of 2016 and my personal intention for 2017, Gratitude came to mind. I have struggled this year with some physical issues that are slowly resolving and there have definitely been times
Continue Reading

We have the tools within us to heal and be free

November 18, 2016

  Better late yoga than no yoga is something I always say to my students if they worry about being late to class. I am holding to that philosophy as well when it comes to my blog posts (as this post is a few weeks
Continue Reading

Acceptance is one of the keys to happiness

September 22, 2016

Change can be a scary thing. Sometimes we fight it because we are afraid. But there is a freedom that comes with surrendering that fear and finding acceptance. And then, most of the time, what we find on the other end is
Continue Reading

Create the Habit of Happiness

July 22, 2016

  Humans are creatures of habit; both in our cycle of thoughts and our actions. In sanskrit the word for habit is Samskara. This past week I was reminded that our thoughts create our feelings; our perspective on
Continue Reading

Be exactly who you are on and off the mat

June 28, 2016

I just am wrapping up a two year stint as co-president of the PTA for the school district my children attend. I am looking forward to having more time and space in my mind and in my life; a chance to get back to this
Continue Reading

Grow with your Flow

April 1, 2016

    A friend posted this amazing photo of a tree in "Dancers Pose" and underneath was the caption "Grow with the Flow". To her it was an ode to Spring which is popping up all around us but that mantra
Continue Reading

Explore and Happiness is there

February 9, 2016

This past week I did some personal exploration into what happiness is. First I asked myself; What does it mean to be happy?  What I realized is that we have to be unhappy sometimes to appreciate and feel grateful when we
Continue Reading

Make the choice to “Feed your Good Wolf”

January 12, 2016

Happy New Year. The last month or so, I had found myself not in my best head. I had been having a bit of writers block but also felt the weight on my shoulders of not writing as it is often therapeutic for me.  A few
Continue Reading

Use 5 simple steps and make the decision to be Happy

November 30, 2015

It doesn't happen often but once in a while I am inspired by something I read on Facebook. I read a post written by a nursing home employee who was checking in a 92 year old woman who had recently lost her husband and
Continue Reading

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Footer

 

 

© 2023 AllisonWaguespack.com