The word Practice in the context of Yoga implies growth and exploration... moving forward on our journey. However, often in our lives we fall into patterns of habitual thoughts and actions
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Find the Extraordinary in the Everyday
This past week I taught at a Wellness fair at my son's school. Two large groups of 4th & 5th graders and I went on an underwater yoga adventure together; exploring animal and sea life poses. We started off
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Make this Moment THE Moment
Last week I was blessed enough to spend seven days in beautiful Aruba with my family. Usually those trips bring me lots of inspiration. Although we were having a great time and I was very relaxed, no messages
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To truly See is to be Free
Sometimes the universe sends us subtle messages, and other times the message is very loud and clear. I live in a small town on a dirt road right next to 250 acres of woods about 15 miles north of NYC. I walk my dogs in
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Let your inner Joy be your guide
I have been thinking a lot about the distinction and dichotomy of Pleasure versus Joy. I was partially inspired to explore this by an interaction between my children. They were having an argument last week (I know it is
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Use the Darkness to see the Stars
Last week I had a difficult couple of days. Sometimes in our quest to grow and be better we occasionally falter, we make mistakes, we don't see. Then when we come out of the blindness things can look pretty
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Take the Sacred Pause and feel the shift
As we start to get into the swing of school I have been thinking back to the last couple of weeks of summer which included a lot of unstructured time with my kids. Several times I found myself asking one of them
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Never Give Up and Always Let Go
I was chatting with a friend last week and she was recounting a story of an acquaintance of hers who had come to the realization that because her life was plugging along well enough, she never took a step back
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The Journey is the Joy
Last week I dropped my daughter off for her first day as a camp counselor at the camp she attended 10 years earlier when she was just four years old. As I watched her walk down the hill towards the entrance I
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Do You Know What You Have?
10 years ago this month my family relocated from South Florida to a small town that sits along the Hudson River 15 miles north of NYC. At that time I had a 4-year-old daughter and an 8 month old son and I was definitely
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