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AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

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Fill your Well to be Well

May 11, 2020

Several days ago I hit bottom. I was completely mentally drained and had nothing left to give to my family. I spent three days existing on empty. My spiritual well was dry. First I had to realize what
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Find the Joy in all your Seconds

March 10, 2020

  Last week I watched a short Valedictorian speech given by an 18 year old High School Senior. I will confess I was skeptical at first.  I questioned what wisdom this student could impart on me. Wisdom comes with
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“Hello Old Friend”; the power of an authentic connection to others and ourselves

February 11, 2020

We all are busy. In fact most of us wear our busy-ness like a badge.  I am a Yoga and Mindfulness teacher & writer, a mother of two children, an avid community volunteer and a wife. Bouncing between worlds
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What seems like a Deviation from the Path actually IS the Path

January 21, 2020

I spent quite of bit of time last week thinking about the quote "Slow and steady wins the race" from Aesop's fable The Tortoise and the Hare. Through many times in my life this has been a motto of sorts for me. As I
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Find the Elements of Paradise on and off your Mat

December 17, 2019

There has been a bit of upheaval in my home and work life over the last few weeks. Both my daughter and my husband underwent significant, but scheduled (and non-life threatening thank goodness) surgeries one week apart.
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What Can We Set Adrift?

November 6, 2019

Last week, I arrived home from hosting my third Yoga Retreat. It was my second time hosting it on this special little Island off the coast of mainland Belize called Thatch Caye. The island is one mile long and only 11
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See the Waterfall that is our Thoughts

September 24, 2019

      I was talking with a friend this past week and she was sharing that she had  gotten involved in a couple of volunteer committees and was really enjoying making a contribution and seeing the good
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Cultivate the Art of Single-Tasking

August 26, 2019

I used to think that when a similar theme arose in several different contexts in my life that it was a coincidence. As I have grown as a Mindfulness & Yoga Teacher (and as a human being) I have realized that those
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If You Don’t Change It, You Choose It

July 14, 2019

  Two weeks ago when I was prepping to teach my classes I realized I didn't have a message to share. I sat quietly the evening before my first class and thought about why that was the case. I knew it wasn't that
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Celebrate Your Special Gifts

June 16, 2019

Recently I read an opinion piece that ran in the NY Times. It truly inspired me and became my message for last week. I shared the article with my classes in small segments throughout our practice. (The article is
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