• Skip to main content
  • Skip to footer
  • Schedule
    • Classes
  • Retreats
  • Events
AllisonWaguespack
  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact
  • Schedule
    • Classes
  • Retreats
  • Events
Allison Waguespack Yoga Logo

AllisonWaguespack

Allison Waguespack, Yoga & Mindfulness Teacher, and Writer.

  • BLOG
  • Articles
  • About Allison
    • About Allison
    • Contact

Connect to the Power of Facing Things

November 8, 2021

Last week I experienced what is called in Buddhist Psychology "a river of feelings" as I watched my daughter play field hockey for the final time before she heads off to college in the Fall. I went
Continue Reading

Connect to Your Buddha Nature

September 7, 2021

I have been struggling lately with the quickness with which people jump to judgement of others and last week I had a situation where I noticed that reactivity in someone else's behavior and then my instinct to do the
Continue Reading

We can choose to Take Our Time

April 19, 2021

My message changed mid-week this week. Sometimes the universe gives us very clear messages that we cannot ignore. This week, the first full week of school for my children and the beginning of spring baseball season for
Continue Reading

We are What we Repeatedly Do

March 1, 2021

The realization that it has been almost a year of living through a global pandemic can stir up some intense emotions. That being said, maybe it was the recent trip with my extended family, volunteering at a vaccination
Continue Reading

Connect to your Fundamentals

January 10, 2021

Last week my daughter and I spent many hours practicing for her driving test. Her biggest concern going into the test was the dreaded parallel parking. In NY, no matter how well you complete the rest of your skills, if
Continue Reading

With Patience & Gratitude we find JOY

November 22, 2020

The Universe is amazing. It often sends us exactly what we need to learn. This week is Thanksgiving which makes last week my birthday week. Usually I look forward to my birthday, in part because for me it signifies the
Continue Reading

Discover the Wonderment of the Why

October 19, 2020

Last week I was collecting information about a program I am set to begin in February and I received some news that I did not like. I found myself becoming extremely angry. It was the type of anger that you can feel in
Continue Reading

Now is the Time to Grow

September 19, 2020

A couple of weeks ago my family and I took the opportunity to travel to Wyoming and visit both Yellowstone and Grand Teton National Parks. They were each extraordinary in their own ways but as we explored them we noticed
Continue Reading

Experience the Freedom of the Beginners Mind

August 16, 2020

Sometimes more than others, the uncertainty of our collective path forward weighs on me. These past couple of weeks I was very attuned to the fact that the words "I don't know" were coming out of my mouth extremely
Continue Reading

Beliefs Create our Destiny

June 22, 2020

I think we can all relate to the struggle of not letting ourselves go down a dark path. When there is so much fear and suffering in the world right now, it really is an important practice. The below quote from Ghandi
Continue Reading

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 13
  • Go to Next Page »

Footer

 

 

© 2023 AllisonWaguespack.com