What Can We Set Adrift?

Last week, I arrived home from hosting my third Yoga Retreat. It was my second time hosting it on this special little Island off the coast of mainland Belize called Thatch Caye. The island is one mile long and only 11 acres.  There are just 15 guest rooms so when you arrive on this island…

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See the Waterfall that is our Thoughts

      I was talking with a friend this past week and she was sharing that she had  gotten involved in a couple of volunteer committees and was really enjoying making a contribution and seeing the good she was doing. What started out as a very positive conversation however evolved into her worries that…

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Cultivate the Art of Single-Tasking

I used to think that when a similar theme arose in several different contexts in my life that it was a coincidence. As I have grown as a Mindfulness & Yoga Teacher (and as a human being) I have realized that those are actually lessons from the universe offered to me in many different ways;…

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If You Don’t Change It, You Choose It

  Two weeks ago when I was prepping to teach my classes I realized I didn’t have a message to share. I sat quietly the evening before my first class and thought about why that was the case. I knew it wasn’t that the universe had no messages for me, instead it was clear that…

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