Welcome to Allison Waguespack Yoga.
Allison Waguespack is a Yoga & Mindfulness Teacher, and Writer. Her yoga classes offer nourishment for the Physical Body and the Spirit with challenging and creative vinyasa sequences, dynamic music and real life inspiration with a bit of humor thrown in.
Upcoming Classes, Events and Retreats
Regular classes, special Events and more.
LATEST BLOG POSTS
Connect to Your Buddha Nature
I have been struggling lately with the quickness with which people jump to judgement of others and last week I had a situation where I…
We can choose to Take Our Time
My message changed mid-week this week. Sometimes the universe gives us very clear messages that we cannot ignore. This week, the first full week of…
We are What we Repeatedly Do
The realization that it has been almost a year of living through a global pandemic can stir up some intense emotions. That being said, maybe…
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